Recently, there have been a lot of national conversations about mental health and taking care of yourself. From Naomi Osaka withdrawing from the French Open
My husband and I have been researching positive affirmation and how positive thinking can be beneficial to our health. We’ve also been applying it to
So, I just turned 40. Wow, I’m totally shocked. I never thought I’d actually make it this long. I am happy that I did. When
One year ago this March, a terrible pandemic swept the world. It felt like our lives ended and that we were never going to have fun again.
It’s widely noted that diet culture can be destructive to people’s bodies and minds. Pervasive and impossible standards of body beauty greet us in everything,
I never completely understood why so many people are distressed by the thought of getting old. Of course, I get that there are stigmas around
Adjusting to a new normal can be difficult, both physically and mentally. It’s been almost a year since the COVID-19 pandemic began. It’s easy to
Every year so much emphasis is placed on new year’s resolutions. I don’t know about you, but I can with absolute certainty, tell you that
There are many ways to elevate your mood and provide some needed relief from holiday heartache and being locked down during this painful pandemic. I
There has been quite a bit of attention focused on mental and physical well-being. Questions like, “how are you doing?” or “are you feeling okay?”
So, for every new year, we always make resolutions or goals. Most of the time, the resolutions don’t stick or we just don’t do them.
After all the holiday shopping, Christmas gifts and family time over Zoom and Skype has passed, we can all look forward to a new year. Normally,