I’m sure that a lot of people out there can second me on this when I say that anxiety is ROUGH. It’s rough to deal
Tag: Mental Health
World Mental Health Day
In October, we celebrated World Mental Health Day. This day made me realize that there are different ways people cope with stress. I thought I’d
Ableism in Mental Health
Recently, there have been a lot of national conversations about mental health and taking care of yourself. From Naomi Osaka withdrawing from the French Open
Mood, Mental Health and You!
My husband and I have been researching positive affirmation and how positive thinking can be beneficial to our health. We’ve also been applying it to
Beating the Holiday Blues
There are many ways to elevate your mood and provide some needed relief from holiday heartache and being locked down during this painful pandemic. I
Mental Health & Power Chair Users
There has been quite a bit of attention focused on mental and physical well-being. Questions like, “how are you doing?” or “are you feeling okay?”
Mental Mindset
COVID-19 has changed the way we live our lives. Every state has some type of stay-at-home order. I truly believe this is a temporary setback for