Mental Health | Life at iLevel

Beating the Holiday Blues

There are many ways to elevate your mood and provide some needed relief from holiday heartache and being locked down during this painful pandemic. I

There has been quite a bit of attention focused on mental and physical well-being. Questions like, “how are you doing?” or “are you feeling okay?”

COVID-19 has changed the way we live our lives. Every state has some type of stay-at-home order. I truly believe this is a temporary setback for